Easy Self-Care Tips – Surviving the Busy Holiday Rushes

The holiday rush is real, and it can be exhausting. As clients line up to receive treatment for their special holiday events, gatherings, and even just as a holiday treat, it can be difficult to find time to take care of yourself. Taking care of yourself is essential, however, as it can be easy to overwork yourself taking care of client after client while losing sight of some small but important things to help you get through your day without experiencing fatigue or burnout. Let’s look at four ideas for self-care that you can incorporate into your busy day:

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Exercise

It’s easy to overlook exercise but it can help by not only releasing endorphins but can also strengthen your joints and tendons to help fight repetitive motion injuries. If you don’t have time for a full routine, even simple stretches can help get blood flowing.

Taking Breaks

As enticing as it can be to take care of client after client, forgoing breaks can lead to fatigue and burnout. Try to schedule regular breaks in your day or take advantage of the occasional cancellation to recharge your batteries.

Having a Laugh

The power of laughter and smiling can be easily overlooked but it can be very effective to help you and your team get through stressful busy rushes. Keep the mood light and chatter away with your team and your clients to keep stress levels low.

Treating Yourself

Don’t forget to treat yourself. You are working hard during the busy season and even having something as simple as a gourmet coffee or pastry can lift your spirits and make a small moment feel special.